Health & Fitness

The Art of Self-Care

To establish a healthy relationship with others, one would have to build their relationship with themselves first. Allowing and knowing oneself to find what you are passionate about or what makes you happy is a pivotal ingredient to find your inner purpose in life. You might not be able to find this instantly, but creating more personal spaces is already a kickstart in getting to know yourself better.

Taking good care of oneself is beneficial for our overall well-being. It sets as a reminder that we also have our own set of needs. Thus, valuing ourselves more. With that, here are some questions that may help you get to know yourself on a deeper level.

  • Where do you see yourself in five or even ten years from now?
  • What brightens up your day?
  • What unique talents do you have?

Our hobbies then play an important role in our lives. It is our usual leisure, especially during this pandemic, as it makes us feel inspired again. Hobbies also help us orchestrate how we envision ourselves in the future. And one of the many skills that most of us developed during this quarantine season is baking. But have you explored your other hidden skills? Perhaps in knitting, dancing, or even cooking!

Find your talent in cooking with Duru Bulgur

To develop your cooking skills, attempt to start with some simple recipes you find online. And with Duru Bulgur, these comfort food of yours might even turn into everyone's favorite. Originally from Turkey, this food company continues to produce the same high-quality products for its valuable consumers across the globe.

Duru Bulgur comes in three different types: Coarse Bulgur, Extra Coarse Bulgur, and Fine Bulgur. If this is your first time trying this product, we highly recommend you have some Coarse Bulgur. This fiber-rich food is packed with vitamins and minerals, making your days filled with more energy.

But if you are the type of person that wants to seek new products and is up for life adventures, then we suggest you try the Extra Coarse Bulgur or the Fine Bulgur. These bulgur products are becoming more known these days. And just as mentioned a while back, you can use these versatile goods for any meal, whether in soup, salad, stews, or desserts. Now, make an effort to cook some homemade specialty or bake a well-known delicacy, then add some Duru Bulgur to spice it up! You can also check this article — Comfort without Compromise: Food That Your Tastebuds and Body Would Love— as we shared two flavorful recipes that you might also want to try at home.

Having our alone time is nothing new to us. Your alone time can be from simple journaling or lighting up your calming scented candle to a more step-by-step process of moisturizing, rejuvenating, and cleansing your face.

Freshen up with Avène

Have you been looking for products that can soothe and soften your skin? Well, Avène has got you covered. Originating from France, Avène ensures that they only produce products that are made from optimal ingredients. This leading skincare brand is also known to market beauty and face products suitable for various skin types. And to further have a relaxing night and a fresh morning, create a daily regimen with Avène products.

To start, go for Avène Cleanance Soapless Gel Cleanser. This soap-free product deeply eliminates dirt, removes excess oil, and is safe for use on the face and body. Then, gently apply some Avène Cold Cream. Using this cream will enable you to feel that extra comfort feeling as it is rich in texture. More so, it counterbalances the drying effects of the environment. Hence, perfect for sensitive skin.

Don't forget to hydrate your lips as well with Avène Cold Cream Nourishing Lip Balm. Having this creamy stick acts as an excellent coverage to nourish and protect your lips at any time of the day. And while you are doing your night regimen, moisturize and soften your whole body with the help of Avène Hydrance Optimale Aqua Cream-in-Gel.

Creating these simple care habits will make you feel extra special every day. So don't hesitate to prioritize yourself now and then. Because through simple self treats like these, you get to reward yourself for a job well done.

A great relationship truly starts with oneself. By knowing yourself better every day, you'll also help other people find what they are passionate about. More so, try to have as many personal days as you can. Because once you find your purpose in life, no one will be able to stop you from attaining your true potential. — (TGM)

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