Health & Fitness

How to Stay Active While Enjoying the Holiday Festivities

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Key Takeaway

Discover tips that will help you navigate the holiday season without derailing your fitness train.

Discover tips that will help you navigate the holiday season without derailing your fitness train.

The holiday is a time of joy, love, togetherness. Admittedly, it is also a time of indulgence. While the holiday season is a wonderful time to celebrate and indulge, it's also important to stay mindful of our health.

How can we enjoy the festivities while sticking to our fitness goals? Read on for some valuable tips to help you stay physically active and maintain balanced nutrition during the upcoming celebrations.

What is the importance of staying fit through the holidays

Staying in shape in general can already be a difficult task, much more so when it is during the holidays. In between your family gatherings, hangout plans, trips, and other activities, it can be a challenge to find the time and the energy to squeeze in even a quick workout. And naturally, the holiday season is known to be the time when healthy habits tend to slightly (or completely) slide off track.

While others can easily regain and sprint back to their routine after the festivities, there are also ones who find it difficult to bounce back. So to keep you on track in a way, it’s better to continue your routine, even by doing bits of it from time to time. Doing this will help you stay on top of your routine, even if the hustle and bustle and the indulgence of delicious holiday feasts get to you.

What are the benefits of staying fit during the holidays

Apart from helping you maintain your fitness routine, there are other benefits of being on top of your game and staying fit through the holidays.

Reduces stress
Improves mood
Manages weight gain
Gives a sense of stability

How to stay physically active and healthy through the holidays

If you feel lost about how you can keep your routine even through the busiest season of the year, worry not because we’ve got some steps you can follow and incorporate into your life so you can stay fit through the holidays.

1. Plan your meals and workouts

In every situation that you might face, planning can help you a lot. Knowing what might deter your healthy eating and physical activity can help you prepare for that situation. One planning you can do is to prepare your meals ahead of time or meal prep. With the many celebrations coming your way, and not to mention, the busy nature of the season, meal prep will help you in a lot of ways.

One thing you can consider adding to your meal prep is Duru Bulgur, a healthy and low GI grain that will provide you with the proper nutrients that your body needs. Duru Bulgur is a versatile ingredient that promotes good digestion and is perfect for tasty and nutritious recipes.

If it’s your first time trying bulgur or just looking for ways to prepare it, you may check this previous article where we share five different ways you can enjoy bulgur from savory cookies to breakfast-favorite lugaw.

You can also try incorporating NutriBrown Rice into your diet, especially for breakfast. NutriBrown Rice makes it easy to get the benefits of nutrient-packed brown rice without the long cooking time. Just drop the contents in hot water, mix, and you’re good to go.

Planning also applies to your workout routine. Check your schedule and figure out where you can squeeze in your workout. Even as quick as 10 minutes will do, especially if your day only permits you a little amount of time to do so.

2. Focus on quality not quantity

When it comes to your workout, quality is more important. You can spend 10 minutes but still get the best result as long as you perform the routine and exercises properly. You may try a HIIT workout, that works best when you have little time on your hands, but still want to sweat out. You may also want to check this 15-minute workout routine that you can try alone or with family and friends.

3. Be mindful when eating

Indulging on delicious food is part of holiday celebrations, but moderation is crucial. You can enjoy your favorite holiday foods without overeating. Listen to your hunger cues and eat slowly. If you can, opt for healthier alternatives that you can also share with your loved ones.

To satisfy your sweet cravings, you may want to tryGullón which offers a range of sugar-free biscuits, ideal for those trying to limit their sugar intake.

You can also enjoy Chek Hup's selection of healthier drinks, like their low-GI coffee. It's a delicious and smarter alternative to traditional coffee.

4. Balance is key

Lastly, and most importantly, strive for balance. A couple of indulgent meals won't ruin your fitness goals. Balancing them with regular physical activity and healthier meals will ensure you stay on track.

The holiday season is a time for celebration, indulgence, and relaxation, but it's also a time to maintain and celebrate your health. By incorporating these tips, you can enjoy the festivities and lay the groundwork for a healthier, happier New Year. Here's to healthy dishes, staying active, and savoring the joyous season in good health. Maligayang Pasko! — (TGM)