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Veggie Patties with Duru

During the holiday season, it may be safe to assume that you have eaten more than the usual fare. After all, what better way to celebrate than to stack our plates with the yummiest treats? However, once the parties have ended, we go home not only with fond memories but with empty calories of the decadent feasts.

With that said, the best way to get back on a healthy diet is to start the year with a healthy recipe that you can enjoy as the first meal of the day or the snack you eat at work. This veggie patty meal has healthy vegetables and the filling goodness of Duru Bulgur.

WHAT YOU NEED

All the ingredients for this recipe are easy to find:

  • 3 pieces of carrots
  • 3 pieces of zucchini
  • 3 pieces of fresh onions
  • Half a cup of Fine Duru Bulgur
  • 2 glasses of warm water
  • 2 eggs
  • 2 tablespoons of olive oil
  • Salt and black pepper, to taste

WHAT YOU’LL DO

  1. With just a few steps, you can have healthy veggie patties in no time. The instructions are simple:
  2. On a bowl, pour the Fine Duru Bulgur and the cup of warm water. Let the bulgur absorb all the water.
  3. On a separate bowl, grate the zucchini and the carrots.
  4. Mince the onion until it becomes fine. Combine the onions with the zucchini and the carrots.
  5. Add the eggs, olive oil, and dashes of salt and black pepper into the mixture.
  6. Add the Fine Duru Bulgur that you seeped in water to the mix.
  7. Set the pan on the stove with a medium heat. Pour some oil on the container.
  8. Once the pan is hot, pour a batter into the pan. Fry both sides. Let cool and enjoy. — (TGM)

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