For A Better You

Clear The Day With A Healthy Glow From Skin Vitamins

Key Takeaway

In this article, we discuss what essential vitamins are recommended to include in our diet to help us restore healthy and radiant skin.

We've long bid our goodbyes to sun-filled days in exchange for our safety. And in the last couple of weeks we've worked our way indoors with faces bathed in the soft glow of our laptops, we may notice our skin growing duller by the day. Sudden breakouts and acne may also be an occasional problem that no amount of skincare products can successfully get rid of. If one pesky pimple fades, another soon follows, which fuels further frustration. But this dilemma is no hopeless cause.

Prolonged time indoors can have appalling effects for our skin that, thankfully for us, can still be reversible. And yet this is not the time for another round of topical skin treatments. At this moment, what begs our attention is what lies underneath.

Say Hello To Skin Vitamins

It's no secret that a healthy diet and routine are the keys to our body's proper function. As such, it would also mean the most for the largest organ of all, our skin. Instead of looking for expensive solutions for our blemishes, it may just be a matter of taking enough nutrients. Here are recommended vitamins with profound benefits to restore radiant skin.

Vitamin D

One of the best skin vitamins is Vitamin D, which can be easily procured from a few minutes of sun exposure. Seeing that we've been cooped up in our homes, the cause for our dull complexion might just be the lack of this nutrient source. To make up for it, you can turn to fatty fish rich in Vitamin D like salmon, tuna, and mackerel. Fortified food such as orange juice and cereals may also be ideal choices. Or perhaps, why not reserve a short time in the morning just to greet the sun?

Vitamin A

To aid in our quest to get rid of stubborn blemishes, Vitamin A might just be fit for the role. This appealing vitamin is essential to the skin regeneration process and has a steady hand in delaying the signs of aging. An adequate serving of sweet potato, kale, and mango in your meals will help increase your Vitamin A intake.

Vitamin K

Vitamin K plays a significant role in wound healing, which for your skin means a sigh of relief. Several topical creams already use this vitamin to treat a variety of skin conditions. From stretch marks, uneven spots, spider veins, and to the dark circles under our eyes, Vitamin K is quite the instrumental help we need regularly. Naturally increase your Vitamin K consumption with dark and leafy greens such as spinach, broccoli, and mustard greens.

Vitamin E

As a powerful antioxidant, Vitamin E functions to protect us from harsh toxins and free radicals. For our skin at least, Vitamin E helps in treating skin inflammation and in reducing UV damage. Have a fine time munching on nuts and seeds like sunflower seeds and hazelnuts for Vitamin E.

Vitamin C

Vitamin C runs a stellar reputation as an antioxidant and it might even be the most popular vitamin from this list. Apart from its mood-boosting capabilities and invaluable immune support, Vitamin C also assists in repairing dry skin and improves our collagen production. Fair better with your skin health if you take your daily dose of Vitamin C.

Find Your Glow In Bewell-C

Take full advantage of Vitamin C's benefits with Bewell-C. As a non-acidic variant, Bewell-C effectively supports our immune system and skin health without the risk of hyperacidity. For those that often deal with an upset stomach, you may have just found a better Vitamin C option.

We learn to accept that some things may be out of our control, but for our own skin it shouldn't be the case. We can always wield the combination of the right food and sound routine to emanate a glow from inside and out. —(TGM)

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