Health & Fitness

How Brown Rice Prepares You For The Summer.

Key Takeaway

Whether you’re aiming for an Instagram-worthy physique or just wanting to reduce, brown rice can help you keep your fitness journey on track.

Are you stuck at your home, dreaming about your next summer getaway? Well, why don’t you take this time to prepare for a fit body? Whether you’re aiming for an Instagram-worthy physique or just wanting to reduce, brown rice can help you keep your fitness journey on track.

As the cool breeze of February came to an end, the bright sunshine and warm ambiance of March marks the start of an exciting summer. This temperate climate makes it the ideal time to enjoy the sun, sand, and surf by going to one of the beautiful beaches in the Philippines.

Faced with the stunning natural beauty of nature, one can’t help but snap pictures of friends, family, or a well-deserved selfie. Then, post it all over on Facebook or snap a moment on Instagram.

Because of this, people would express their desire to achieve a pleasing physique. Besides, it is human nature to want to look our best for this type of moment.

But keep in mind that beauty is all about feeling beautiful. You shouldn’t be swayed by the unrealistic standards of beauty foisted upon us through silly stereotypes in the media. At the end of the day, it is vital to work towards having a healthy body.

With this goal in mind, preparing for summer means getting into the habit of regular exercise. A study by the National Health Service of the United Kingdom states that exercise is “the miracle cure that we’ve always had.” The benefits are the following:

  • up to a 35% lower risk of coronary heart disease and stroke
  • up to a 50% lower risk of type 2 diabetes
  • up to a 50% lower risk of colon cancer
  • up to a 20% lower risk of breast cancer
  • a 30% lower risk of early death
  • up to an 83% lower risk of osteoarthritis
  • up to a 68% lower risk of hip fracture
  • a 30% lower risk of falls (among older adults)
  • up to a 30% lower risk of depression
  • up to a 30% lower risk of dementia

Now, finding a way to stick to your regular exercise while at home could be challenging. So look for video tutorials that would teach you how to exercise without the heavy equipment in the gym.

Of course, exercise alone wouldn’t grant you the feted body that you desire. That’s why the advice that usually accompanies regular physical activity is a healthy diet. The World Health Organization (WHO) recommends these 5 points:

  1. Eat roughly the same amount of calories that your body uses. Healthy body weight = “calories in”- “calories out.”
  2. Eat a lot of plant foods: vegetables, legumes, whole grains, fruits, and nuts.
  3. Limit your intake of fats, preferring the healthier unsaturated fats to saturated fats and trans fats.
  4. Limit your intake of granulated sugar, ideally less than 10g/day.
  5. Limit salt or sodium consumption from all sources

Fortunately, a product exists to help you accomplish these five recommendations.

NutriBrownRice® is a healthy and filling rice drink that you can enjoy in an instant. This product is made with brown rice that underwent a high tech transformation — brown rice becomes a smooth powder but retains most of its natural goodness.

By lessening your white rice consumption and replacing it with NutriBrownRice®,

  1. You are reducing your calorie intake
  2. You are increasing your consumption of whole grains.
  3. You are limiting your intake of fats as NutriBrownRice® has low saturated fat content.
  4. You are consuming reasonable amount of sugar.
  5. You are limiting the intake of sodium.

All things considered, NutriBrownRice® is a fantastic addition to a healthy diet alongside the fact that you can prepare it with just hot water in an instant.

So if you plan to look and feel your best when summer comes, pick an exercise routine that you enjoy and a steaming mug of NutriBrownRice®. Take this time to eat healthy for your next summer getaway. Stay at home, eat healthy, and exercise.— (TGM)

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