Happy & Healthy: 6 Reasons to Stay Active and #ChooseBetter

As human beings, we all aspire for a happier disposition. And although we may have our different versions of what happiness is, there is a common truth that we all know.

We see our life's priorities as the main factors that can lead us closer to that happier destination. Most of us may have chosen our family and our career as our top priorities. And as such, we work hard every day just to secure that these aspects in our lives are perfect. Sometimes we spend too much time trying to achieve "perfection".

But what we may find is that this might be a little impossible to do. Going through such lengths, at times, costs us our own well-being. Distracted by the work that we put into other aspects of our lives, we forget to think about our own bodies. We forget that we also need to put in care for the very bodies that allow us to achieve happiness. We must realize that the healthier we are, the more positive is its effect on the other aspects of our lives.

And so here at the Goodwill Market, we give you the 6 reasons how an active lifestyle can lead you to an overall happier disposition:

1. You'll be physically healthy

More than our technology and machine, our bodies need regular maintenance. It's important that our bodies receive a regular exercise to maintain and strengthen our bodily functions. From an improved blood flow, properly regulated sugar levels, and healthier heart, regular exercise steers your body away from falling into chronic illnesses in your later years.

But of course, exercise alone is not enough. You must also take care to supply your body with the right nutrients. You'll find that a healthy warm cup of NutriBrownRice No Sugar Added can be relied upon for an easy fix with its rich source of vitamins and minerals. Containing high amounts of manganese and magnesium, this drink promotes bone health and prevents diabetes and heart disease.

2. You'll learn to appreciate small things

With an active lifestyle, you'll learn how to celebrate small achievements. It can be from hitting a new mark on your workout routine, to learning a new fantastic recipe. Even the simple task of setting out your meal plan for the day will feel like you deserve to pat yourself on the back. Knowing that you've successfully achieved a personal goal will certainly give you a sense of fulfillment.

And during those times, what better way to celebrate than rewarding yourself with a sweet treat? You'll find the Gullon Chocolate Chip Cookie to be the most gratifying of them all. Offering great taste and premium ingredients, it's one sumptuous biscuit with a healthy amount of fiber to add.

3. You'll have a finer taste in food

You'll be surprised that your limbs won't be the only ones stretched and exercised, but also your taste buds. Trying out new recipes to add to your meal plan will introduce taste buds to a unique round of flavors from different cuisines. As you go along, you may even find yourself gaining expertise in a specific one. And as a starter, you can begin with Mediterranean cuisine and experiment with Duru Bulgur's offering of premium whole grains as a rice alternative.

4. You'll learn new things

Living actively will also mean looking for recreational activities that you can do to spice up your regimen. And when you do, it can be the start of your long stream of hobbies and interests. It will get you to places and let you feel experiences you wouldn't have encountered if you haven't decided to live more actively.

From these experiences you will earn a profound understanding of discipline and self-improvement. Each activity will make you strive to perform better each and every time. And to push your boundaries even further, you can take a tablet of Berocca Performance to give you the the vitamins and minerals that your body needs.

5. You'll have healthier relationships

In maintaining a balance between your career and active lifestyle, you will gain a deeper appreciation for the people that have supported you since the beginning. You will learn that spending time with the most important people in your life and just a few cups of coffee can be worth more than anything else in your schedule. For these special moments, you may want to try Chek Hup's collection of luxurious coffee. With its high-quality beans and premium sugar, you can guarantee that your loved ones will only have a taste of the best coffee.

6. You'll be in a happier disposition

And finally, when you reach the end of the week or month, when you try to recall even the tiniest achievements you've had and the relationships you've grown, you'll slowly begin to feel the warm embrace of fulfillment.

All of the efforts you will do to achieve a healthier lifestyle will leave you in a happier and contented disposition. In these times of thankful reflection, a cozy hot cup of tea from Chek Hup Teh Tarik is the perfect accompaniment. This soothing aromatic black tea will tuck you in a blissful relaxation.

Striking a balance in our lives is never meant to be an easy feat. It's a task that asks you to choose better every day no matter what challenges are up ahead. But oftentimes once accomplished, you will see that it reaps more fruit that one can imagine. It's a life more colorful and seasonal than the one that just runs steady.