Health & Fitness

Health Hacks: Food & Vitamins You Need For A Better Day

Key Takeaway

In this article, we discuss the essential food and vitamins and their roles in improving people's lifestyle.

This time at home has inspired many people to think about making a lifestyle change. What started out as merely finding immune-boosters for protection led to considering a significant overhaul for healthier living. And if you're now decided to make the leap, we're glad to get you on board.

Starting on this new journey will take patience and self-discipline, but it's not as difficult as it seems. It begins with something simple like the types of food you put on your plate. Aside from satiating hunger, the meals you eat allow your body's proper function, which can influence your overall mood and disposition.

Here is a short guide on how you can improve your day with the right vitamins and food to get you started.

Improve Your Sleep

Sleep is vital to your health and well-being. Without enough time to recharge, your physical and mental performance may suffer throughout the day. Develop a sound and refreshing sleeping pattern by making sure you have these vitamins.


This vitamin helps produce your body's serotonin and melatonin supply, which both work to regulate your mood and healthy sleep pattern. Our bodies can't make this vitamin naturally. But you can still find this nutrient in food such as eggs, sweet potatoes, poultry, and walnuts.

B-Complex Vitamins

These eight B vitamins play an essential role in managing your health and energy consumption. Aside from this, emerging research reveals that specific B Vitamins help regulate your body's supply of Tryptophan, which enhances your sleep. You may find these vitamins in whole grains, fish, seeds, and nuts.

Vitamin C

Although more well-known for boosting your immunity, Vitamin C may as well be just as crucial for your sleep. A study in 2014 revealed that people with low Vitamin C levels are more prone to sleep disturbances. A rich source for Vitamin C is found in citrus fruits such as orange, lemon, grapefruit, and vegetables like broccoli, Brussel sprouts, and cauliflower.

Enhance Your Mental Focus

Finish each day with a sense of fulfillment, knowing that you were at your best game. Refining your focus and concentration is possible with the right balance of nutrients.

Omega 3 Fatty Acids

These nutrients offer several health benefits for your heart and eye health. In addition to this, Omega 3 is also crucial for brain growth and improving your attention span, as well as memory. Find this hefty nutrient in salmon, sardines, walnuts, dairy, and fatty fish.

Vitamin D

Crucial for the development of bones and normal immune function, Vitamin D has also been linked to improving brain performance. A study revealed the seniors with low levels of Vitamin D have a higher risk for Alzheimer's disease.

Vitamin E

Vitamin E is a powerful antioxidant that supports your immune system and cognitive performance. Take a daily dose of this vitamin to boost mental performance during study. Almonds, peanuts, hazelnuts, and sunflower seeds are congenial snacks rich in Vitamin E.

Elevate Your Mood

In times that you feel the need for a little cheering up, you turn to comfort food to save the day. But now that you can't easily visit your favorite restaurants to get a load of your all-time classics, quick snacks are your next best choice. Here are mood-boosting nutrients to look for and where to find them.


Magnesium is an essential mineral responsible for many bodily functions. One of these is its role in maintaining brain function, which helps us relax, ease muscle tension, and relieve constipation. Nuts, seeds, dry beans, and whole grains are rich sources for magnesium.


Signs that you have iron deficiency are low energy, chronic fatigue, and fluctuating mood. Ensure that you maintain your iron intake by consuming fortified cereals, milk, animal protein, lentils, and soy food.

Vitamin B3

This B Vitamin aids in the production of serotonin, which is part of your happy hormones. Having low levels of serotonin in the body can result to a sluggish mood. Consume a healthy amount of this vitamin in chicken breast, brown rice, potatoes, mushrooms, green peas, peanuts, and tuna.

Take your first step towards a healthier path by striking a healthy balance of these nutrients in every meal. For a place to start, you can begin with the food already packed in with vitamins and minerals like brown rice. This superfood is a potent source of magnesium, B-Complex Vitamins, iron, and protein. And getting this hefty food source will be extremely easy and convenient in the form of an instant powdered drink in NutriBrownRice.

Whether you're aiming to regulate your sugar intake, boost brain function, or sustain energy, NutriBrownRice has various offerings for you to choose from. Simply pour in hot water and get an instant cup of brown rice alongside each meal.

Better choices always start with something small, and for you, it may just be in a filling cup of NutriBrownRice. — (TGM)

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