Curb Your Anxiety with this Calming Playlist

Being at the convenience of our home allows us to explore and learn new things. But being in this situation also induces a state of being unease. So try to curb these emotions as early as now and reduce your anxiety level by listening to slow calming songs. Yes, it has been a common practice by many to take medicine or undergo therapy, but with the help of music, you can also improve your mood and build better mental health.

Upbeat music may keep you stay alert and ready for anything, while a slower rhythm will place you in a state of peace. Additionally, music therapy can help you release any tension, giving off that relaxing feeling. So here’s a Spotify Playlist consisting of eight songs that will hopefully keep you relaxed, calm, and have an improved quality of life:

1. Strawberry Swings by Coldplay
2. Weightless by Marconi Union
3. We Can Fly by Rue de Soleil
4. Please Don’t Go by Barcelona
5. Tidal Wave by Old Sea Brigade
6. Electra by Airstream
7. Follow You Anywhere by Monica Heldal
8. Pure Shores by All Saints

These songs are particularly chosen as they include low-key singing that will make you feel inspired to keep going and focused. So give yourself just a few minutes and listen to these songs so you can experience a sense of tranquility. Try to pace with the beat and remind yourself that it is okay to take one step at a time because small actions matter. Feel free to also try these additional tips to help keep that spirit high:

Eat healthier snacks.

Aside from weight loss, shifting to a healthier diet will enhance your memory while reducing any risk of getting ill. More so, it is an excellent way to enjoy this beautiful weather with a warm bowl of NutriBrownRice® (Oat with Soy Lecithin). Blended with Australian oats and soy lecithin makes it an ideal snack. It additionally improves your body's Melatonin levels as it induces a natural sedative effect. Say goodbye to fatigue and bid hello to peace.

Lessening your sugar intake is also essential. Sipping a cup of Chek Hup 3 in 1 White Coffee - Less Sweet is a start to becoming healthier. This medium-roasted coffee balances aroma and taste as it is perfectly blended with a proportion of Arabica and Robusta beans. Artificial flavoring is also eliminated to ensure that you only drink a natural and delicious glass of coffee.

Meditate with your loved ones.

Practicing mindfulness is often associated with being alone. But having your loved ones meditate with you is one great way to spend quality time together. Start setting yourself as an example to practice this daily habit, as it is one of the fastest ways to take your worries away. Furthermore, this simple act alone makes you more grateful. You become more thankful for your surroundings, the people around you, and this meaningful life.

Talk to a friend.

Sharing what you have been doing lately with a friend can help in easing whatever burden you are feeling today. After all, no one is alone in this world. There will always be someone out there to be by your side, guide you along the way, and keep you sane during these rough patches. So appreciate those good times and have weekly virtual hangouts with the people closest to you.

Get some sleep.

Being always ready and finishing those tasks within the day is just as important as getting that seven to eight hours of sleep. So try time blocking and setting when your day should end. Turn off your work phone, continue your tasks the next day, and pat yourself at the back for a job well done.

Engage in your hobbies.

Invite your family to join you do your hobby. This can be a sport, something relating to art and music, or something you wanted to do for so long. Through activities like these, you will have a fresh start when you work again tomorrow and even fuel your creative thinking.

Let's spread those positive energies to everyone by curating your very own calming Spotify playlist. Always remember to enjoy the time you have, divert your energy to what truly matters, and focus on where you will be happy. Because in the long run, choosing to smile and doing what you truly want is the greatest gift you could give yourself. – (TGM)