5-Step Morning Routine: Starting Your Day On a Positive Mood

The ringing waves of a morning alarm and our continuous attempt to hit the snooze button, followed by the stiff joints and groggy frame of mind, might sound like a familiar morning scenario to you.

As we take on more work and responsibilities, we find that waking up to a sound morning is a rare luxury. But it no longer has to be. A pleasant morning routine is what you only need to set you up for a meaningful day. Here are 5 easy steps to help you achieve #better mornings.

1. WARM-UP YOUR BODY WITH A MORNING STRETCH

The first thing you must do to get ahead of the day is a satisfying morning stretch. Take this time to ease your muscles and condition your mind to start the day. You'll only need a few minutes for this, and it can even serve as a time for meditation.

2. HAVE A REFRESHING SHOWER AND SKINCARE ROUTINE

Taking our morning shower is a routine that most people take for granted. Instead of haphazardly scrubbing yourself clean, take a moment to enjoy the foamy suds and the fragrant scent of your soap and shampoo. This practice will elevate your mood before you know it.

At the same time, you should also care to squeeze in some time for facial care. A hydrating moisturizer and a smooth layer of sunscreen would be the cherry on top of your morning shower. We recommend Avene's Cleanance Soapless Gel along with the Hydrance Optimale UV with sun protection factor 20 for a dewy and supple skin throughout the day.

3. SET YOUR MOOD FOR THE DAY

Have you ever dreamt of having your own soundtrack as if you're the lead of a popular movie? Well, this is now your chance. Assemble an upbeat playlist that will set your mood and expectations for the day.

Let music boost your morale and inspire you to make the day better.

4. EAT A LIVELY BREAKFAST

Having a full tank is necessary to get us through the morning hustle. For some, this may mean taking that cup of joe and skipping breakfast altogether. But in the spirit of making better mornings, we should allow ourselves to savor a nourishing and balanced breakfast.

Rice lovers would relish in the healthy grains of Duru Bulgur. As a fiber-enriched grain, it also contains fewer calories and carbohydrates than other rice alternatives.

5. SIP A GOOD CUP OF NUTRIBROWNRICE

Cap off your morning prep with a mild and filling cup of NutriBrownRice. This healthy drink revolutionizes the way we consume brown rice and its astounding nutritional benefits. Take it with you on the go or save it as a snack for later. Either way, you'll find a deep appreciation for NutriBrownRice's vegan-friendly offerings.

Sometimes making a few small changes can help us achieve our impossible goals. If we want to secure a string of better mornings ahead, it certainly begins by changing up our morning routine. Carry on your days with a positive mood with these helpful tips and a delightsome cup of NutriBrownRice. — (TGM)