For A Better You

6 Things You Can Do While On Social Media Break

Key Takeaway

Social media is something that should be enjoyed by all. If there is no joy in it any longer, then maybe it’s time to take a break and connect on our real life.

Over time, social media has played a significant role in our lives. For instance, getting closer to our loved ones has been more accessible than ever. We don’t need to travel just so we can catch up and communicate with our friends and family. Especially in recent years, social media has been the main thing that helped many of us stay connected together.

But at the same time, excessive usage and exposure to the online world can deteriorate our health. To an extent, the simple act of scrolling through our accounts and reading posts from our friends can take a toll on our mental and emotional health. The next thing we know, we are feeling different types of emotions all at once already. This is why setting healthy boundaries and taking time off social media is essential for our health and well-being.

When we spend most of our time on our phones or gadgets, it can be challenging to determine when we should take a break from making ourselves available online. Some common signs that you can look out for are:

  • Spending almost all of your time in a day scrolling through different apps
  • Checking your accounts first thing in the morning and the last thing before you sleep
  • Not feeling the joy of being or staying connected online anymore

If you are experiencing any of these, it might signify that you must take a well-deserved time away from the virtual world.

The beauty of social media detox

Stepping away from your usual routine of being on your devices will give you a better picture of your reality. Not only that, taking this break can benefit your overall health and help you be more in-tune with yourself. Above all, our focus and time should be allotted more to real life. Doing so can also help improve our relationships, lower our fear of missing out, have a better sense of self-worth, and increase our mood and productivity.

So if you are ready to enjoy what the offline world can offer you, here are some activities we rounded up that you can do while taking a social media detox.

1. Grab a journal and write down your thoughts

Having a surrounding without distractions allows us to have a moment to listen to our thoughts and process our emotions. This is something that many of us are unable to do frequently when we are caught up with staying online instead.

Now that you have ample time in your hands, take a minute to sit down, get an old notebook or journal, and write down whatever runs through your mind. It can be as simple as what you are planning to do for the rest of the day, listing down your worries, or making up future goals; it can be anything. You have the free will to write what you desire.

2. Read books that will inspire you

If it’s been a while since you picked up a book you love, maybe it’s time to get back and bring inspiration to your life again. Instead of using up the free hours of your day by scrolling through your social accounts, be in a quiet place and savor the words that a book will tell you.

Reading allows you to gain new knowledge and even helps you succeed in work and relationship ventures. It also improves focus, memory, and mental health and reduces stress. In addition, reading permits your eyes to rest from staring at a gadget’s screen for too long. Instead of reading through electronic devices, take this moment to pick up learnings from actual books.

Go somewhere cozy or a place where you can relax and let your book be your companion. And if you want to maximize the moment, grab yourself a cup of warm (or cold) Chek Hup Rich coffee so you can unwind and feel more at ease.

Chek Hup Rich is made up of medium dark-roasted Arabica and Robusta beans. This flavorful coffee is sweetened with a low GI rock sugar that helps regulate your blood sugar levels. It is naturally rich and delicious and would make up for the best reading partner. So grab that favorite book of yours or get a new one if you’d like, and let yourself get lost in the words of it with a good cup of drink beside you.

3. Seek peace and try meditating

If you want to have a more calm and stress-free mind, you might consider trying meditation. Meditating is especially good for your mental and emotional well-being. At times, social media can affect us mentally and emotionally on many levels. And if you want to regain back your strength, be more self-aware, and reduce any sort of negative emotions, then meditation might help you.

4. Pick up a new hobby

Do you have something in mind that you really want to explore and do for the first time? Is it baking? Crocheting? Drawing? This social media break might be the best chance for you to finally pick up a new hobby. Not only does learning a new activity makes us happy, but it also provides us with a social outlet that is not online. Doing this will also help you boost your confidence and relieve you from any stress. And overall, learning something that you are really interested in is always fun to experience.

5. Cook and eat a healthy meal

When you have more free hours to spend in your day, it also means that you can be more thoughtful of everything in your life. Do you still remember the last time you cooked something healthy for yourself? When we also manage a busy life, cooking a hearty and nutritious meal might not be on top of our daily priorities. Plus, let’s admit it, when we catch up on what has happened on the internet, it’s easier to just click on the delivery app we have and order takeout instead.

So now that you can focus more on yourself during this break, take a moment to prepare a delicious meal. Maybe try a new recipe you want to cook or make your favorite go-to healthy dish. Regardless, just get in the kitchen, prep good food for yourself, and enjoy it wholeheartedly.

6. Get out and spend time outside

Indeed, working out is something that can be done even at your home. But take this chance to let yourself unwind and experience something new. Instead of exercising indoors, put on your rubber shoes and step outside for a walk or even a run. This will not only improve your mood but will also help you feel more creative. In addition, this will help you engage in real-life interactions with people rather than virtually socializing through social media, which can most times be draining.

And before you get out, ensure you are protected against the threat of mosquitoes in your surroundings. Even if you are only going around your block, you can never tell when the mighty mosquitoes can attack. So apply Bite Block Naturals Citronella Lotion on your skin. It is DEET-free, which is the main formula found in most insect repellants and is harmful on our skin, and uses citronella as an alternative for it instead. Bite Block lasts on our skin for up to 4 hours, so you can freely take that walk or run outdoors without worrying about the mosquitoes around you.

Breaking something that has turned vital in our routine is not easy to do. Especially when we are used to going through our days using our gadgets, taking a break from it can feel weird to an extent. But we should recognize that there should be a healthy boundary between our real life and our internet social life. After all, social media is something that should be enjoyed by all. If there is no joy in it any longer, then maybe it’s time to take a break and connect on the things and experiences that your real life offers you. — (TGM)

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