Health & Fitness

4 Wonderful Health Benefits of Journaling

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Key Takeaway

This article discusses how journal writing can help improve your life and the many health benefits that come with it.

Growing up, you may have kept a notebook or diary that was so personal to you. You decorate it, put stickers that you like, and draw on pages to make it look beautiful.

In that diary, you write your truest thoughts without the fear of being seen or judged. You pen down the things that made you happy or even those that made you feel sad. Those pages contained many of your innocent yet candid emotions and feelings.

You may think that diaries are something that is just a fragment of the past and your childhood, but having such a personalized pad is something that many of you still do, even as adults.

What is journal writing?

Journaling is the act of writing down and keeping a record of your thoughts and feelings in a notebook. It is a way to track the happenings in your life, figure out the tides of your emotions, and simply look back on things and memories you have. In an extent as well, journal is a record of your life events and happenings.

It is also a way to connect and be more in tune with yourself. Journaling allows you to form and develop ways to easily understand and process your emotions, thoughts, and feelings. It is a very simple way to help improve your overall mental and emotional health.

If you are someone who struggles with coping with stress, feelings of anxiety, and depression, having a journal can be a big help. In a way, journaling allows you to gain control of your emotions so you can better comprehend and manage them as you move forward in life.

What is the purpose of journaling?

Journal writing allows you to express yourself in better ways. It helps you discover and understand patterns in your behavior, way of thinking, and even emotions, giving you the power to manage your mental health properly. With that, we listed down some benefits that you can get from journaling:

1. Reduces stress and anxiety

Many studies have shown that journaling leads to an improved and better state of mental health for people. The simple act of journal writing can ease symptoms of mental distress. It is also a great tool to help you manage feelings of stress and lessen the effect of your physical stressors on your overall health. In addition, writing about stressful happenings in your life eventually allows you to come up with ways to manage them in the future better.

2. Regulates your emotions

Journaling promotes mindfulness, which allows you, as the writer, to be and remain present. This lets your brain properly regulate emotions so you can understand them well. Having a personal journal also helps you connect more to your inner needs and desires, making you more conscious and aware of your feelings.

3. Improves immunity

One surprising benefit that journaling has for you is boosting your immunity. Even as simple as writing down in your journal can help strengthen your immune system. A study found that taking the time to write in your journal, even for about twenty minutes daily, helps reduce blood pressure and improve lung and liver function. It also helps decrease your risk of acquiring illnesses and build up and strengthen your immune cells.

4. Boosts your mood and memory

Journaling allows you to build and improve your comprehension skills to help keep your memory sharp. It also uplifts your mood and makes you feel better about your emotional well-being, making you feel happier and more confident.

3 tips for how to write a journal entry

Writing a prompt in your journal can feel very unfamiliar, especially if this is your first time doing so. But you can always start small and work from there. Take your time to see what works best for you.

Keep things simple

Journaling doesn’t have to be complicated. You can start out or write on a single piece of paper before you move to a notebook. Let everything in your mind flow, and remember to keep them simple.

You don’t have to fill pages back to back for you to gain the many benefits of journaling. Even writing a few sentences about your thoughts and experiences will suffice.

Make writing a habit

To be consistent, pick a time in a day when you would journal. Start with easy and simple things that you can do, like giving ten to fifteen minutes of your day to do this. If you’re the type to write a lot of your thoughts, twenty or above minutes will do.

Find what works for you and consistently do it until it becomes a habit. It is best to try your best and write even short entries every day. This will help you make journaling a habit until it becomes part of your daily routine.

Grab some helpful items

While writing your journal prompts, make sure you are comfortable and hydrated while spending this quiet time with yourself. BackJoy and Hydro Flask are here to be your gentle journaling partners.

When sitting in front of your desk, ensure that your back is straight and does not compromise your posture. Using BackJoy while you write in your journal will help you keep a proper position and support your back for long hours sitting down. This seat support also has a breathable foam, so you can stay comfortable while writing.

Of course, keep your handy dandy flask like with you to keep yourself hydrated all the time. Hydro Flask is a perfect all-day hydration partner and helps keep your drinks cold for 24 hours and hot for 12 hours. Make sure that your body is fueled with enough amounts of water so you stay hydrated as you get lost in your thoughts while journaling.

Even the simple act of writing your truest feelings on a pad or piece of paper can bring many benefits that can also help improve your health. So take the time each day, be in tune with yourself, and let your thoughts fill the pages of your journal. — (TGM)