Vitamin C for Comfort and Stress Relief

Bulking up our immunity and following a personalized routine have helped us to stay on top of things while under quarantine. But despite the comfort these bring during this time, there are days when our nerves get the best of us. It certainly takes more effort to keep a positive frame of mind nowadays. And given the current circumstances, this is completely understandable.

In these moments when we feel weighed down, we turn to small acts of self-care to restore our peace of mind. Lighting up a few scented candles, bathing our skin in hydrating essence, or simply taking the time to meditate are ways that can smoothly ease us back into pace. However, what we often forget is that the best solution usually starts from within.

You'll be glad to know that aside from being a popular immune-booster, Vitamin C can also give you a hand to alleviate your worries. Find out how this vitamin can give you the energy and frame of mind you'll need to manage the time at home much better.

Coping With Stress and Work-From-Home

By this time, we're well-acquainted with the pros and cons of working from home. While it bought us more time to focus on our work by cutting down on travel and commute, the blurred boundaries between work and rest came as a surprise. For some of us, this new arrangement may have even left us more exhausted and restless than ever before. This was an unprecedented issue that made us scramble for a better way to cope with stress.

Fortunately, we can rely on Vitamin C to be a source of support during this time. Several studies would show that Vitamin C has valuable properties that can reduce physical fatigue. In this way, somehow we have a partner that can help lighten the load and supply us with sufficient energy to get through the day. But the delightful benefits of Vitamin C doesn't just end here. There's definitely more to love with Vitamin C.

The Mood-boosting Vitamin

Vitamin C is a powerful antioxidant popularly known to boost our health and immunity. However, several studies have revealed that Vitamin C also plays an active role in reducing stress levels. People who consume higher amounts of this vitamin experience less anxiety. This means that taking vitamin C will significantly help us cope better during this time at home.

As the saying goes, we are what we eat. And so if we want to have a more optimistic outlook, we should eat food that lifts up our mood.

Luckily, Vitamin C can be easily found in fruits and vegetables such as oranges, papayas, strawberries, broccoli, and tomatoes. An important note to remember though is that cooking these food will reduce the effects of Vitamin C, so it's best to eat these fresh.

Take A Daily Dose of Bewell-C

Online groceries offer a convenient solution whenever you need to restock your vitamin supply. Here at the Goodwill Market, we recommend a premium vitamin C supplement for your everyday boost.