For A Better You

Your Rainy Day Partners to Protect Your Family’s Immunity

Rainy days are usually associated with comfort. It is common to stay in bed all day while drinking one's favorite drink during this time. Coupled with light cool breezes, the light taps on the roof caused by the outpour outside provide a calming effect. This aptly-named sweater weather is ideal for slowing things down, enjoying the beautiful scenery, and appreciating the small but meaningful things in life.

To keep this relaxing mood going, we suggest following these simple guidelines, which are as easy as ABC:

Avoid unhealthy meals.

It is important to consume fresh dishes and keep a balanced diet when exposed to this breezier environment. Yes, eating instant noodles or a bag of chips may fit the atmosphere, but resist we must. We suggest including vegetables, fruits, whole grains, and fat-free or low-fat dairy products in your meals. By doing so, you will be able to increase your fiber and potassium.

Secondly, add lean meats, poultry, fish, beans, eggs, nuts, or your protein source of choice to help you repair body cells and make new ones. However, do take note to avoid processed meats like bacon and sausage. Additionally, limit purchasing food containing large amounts of saturated and trans fats, sodium, and added sugars.

And lastly, control portion sizes of each meal. Try filling out 1/2 of your plate with vegetables, 1/4 with whole grains, and 1/4 with protein.

Buy supplements.

Ensuring that you are getting all the needed nutrients is done when you buy your family's medicine. For some, purchasing these is challenging, especially with the many products offered in the market. But with the help of The Goodwill Market, knowing what premium medicine to choose and learning its nutrients will become easier. These are the top three supplements with Vitamin C components that are best for you and your family.

For our Super Mom

To help strengthen her immune system, buy her Sodium Ascorbate Bewell-C 200's. This supplement contains non-acidic Vitamin C so that Mom can take it at the start of the day before breakfast.

For those Enthusiastic Kids out there

To keep your kids strong and healthy, give them Ascorbic Acid + Zinc Bewell-C Kids. This product contains non-acidic Vitamin C with Zinc which eases the absorption of Iron, carries immune function, and aids the formation of collagen, carnitine, hormone, and amino acid. All these attributes make it perfect for staying protected from respiratory problems and other illnesses.

For our ever Hardworking Dad

Rogin E Male Multivitamins come in a soft-gel capsule that makes it easier for swallowing. Containing Korean Panax Ginseng powers, this multivitamin is formulated for men to guarantee endurance. In addition, Rogin E also has Deanol for mental potency and Royal Jelly for vitality. Tell your Dad to take one cap a day after breakfast or as prescribed by his doctor.

Create a weekly schedule for exercising.

Place yourself in the shoes of a trainer as you build an effective workout for the entire family. To start, you must ask the question that involves 'when.' Questions like "Will you and your family members be committed to exercising every day, or does everyone prefer having it during the weekends when all of your responsibilities are finished?". Then decide on what kind of program is doable for everyone. It can be a jog or pilates for a change.

Second, allow everyone to have a two-day active recovery (considering that you have selected a 7-day workout plan). The usual recovery day activities involve long walks, yoga, stretching or even swimming. Any light and low-impact activities will do, as long as we keep ourselves moving and be consistent with achieving that daily habit.

Nonetheless, whatever sport or activity you choose, what truly matters is being able to stay active. Also, keep your body moving as it brings a lot of benefits to your physical health. And don't forget to remain consistent in following these ABCs to protect your immunity during this rainy season. Remember, prevention is always better than cure.

Start now, be protected, and most importantly, keep the good mood flowing even after the rain stops with the help of Sodium Ascorbate Bewell-C 200's, Ascorbic Acid + Zinc Bewell-C Kids, and Rogin E Male Multivitamins. – (TGM)

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