Health & Fitness

Stay Refreshed in Every Adventure with Hydro Flask

Staying hydrated often gets placed on the back burner when we focus on accomplishing work-related tasks or doing chores at home. But whether we do physically demanding actions or not, it’s still essential that we keep ourselves hydrated throughout the day.

Dehydration often leads to headaches and decreased productivity. Properly hydrating ourselves will help boost our metabolism and lessen the feeling of fatigue that we may experience. And one way you can easily stay hydrated throughout the day is by always having a water bottle with you.

Here's Hydro Flask

Hydro Flask just comes in handy to be your daily water bottle partner. While you can choose any water bottle you prefer, Hydro Flask is not like the others. Its very own TempShield technology makes for excellent temperature retention of its bottles. It is made up of vacuum and double-wall to help maintain the temperature of your drinks. A hot beverage can stay hot for up to 12 hours, while a cold drink can last up to 24 hours.

It also has a Pro-Grade Stainless Steel structure which helps maintain the taste of your drinks, preventing any added flavors from mixing in with your beverage. Hydro Flask is also leakproof, and as long as you keep its seal tightly closed, you won’t have to worry about spilling your drink.

Hydro Flask’s structure is also made for easy and hassle-free traveling. It has a proprietary powder coat, so you can easily grip your bottle wherever you go. In addition, Hydro Flask bottles are also lightweight, making for a convenient partner when you are out to run errands or even take on an exciting adventure.

21 oz Standard Mouth

The 21 oz Standard Mouth bottle is perfect for keeping your daily hydration in check. It is lightweight and easy to carry around, making for an ideal water bottle companion in every adventure you take.

32 oz Wide Mouth

The 32 oz Wide Mouth bottle will keep you hydrated throughout the day. Its wide cap and opening make it easier to fill and clean the bottle. Its massive size also allows room for more ice if you wish to keep your drinks icy cold throughout the day.

Refill For Good

Hydro Flask advocates replacing single-use plastic bottles and even to-go containers. Their #RefillForGood bottles are their own way of encouraging people to make a change and do their part to help reduce plastic waste and save our planet.

It is a limited edition bottle with ornate designs. The sales collected through this bottle edition are donated to Surfrider Foundation throughout the USA, Europe, Australia, and even Asia.

While you find the perfect Hydro Flask bottle to help you keep refreshed all day, here are some tips to keep in mind on how you can always stay hydrated.

1. Bring your water bottle wherever you are.

One easy way to keep yourself accountable in staying hydrated is by keeping a water bottle around you. Whether you are headed outside to run errands or for some fun adventure time with friends, or just at home resting or working, having a water bottle around will help you keep hydrated.

We often don’t drink enough water for the day because we don’t have easy access to it. Bringing a water bottle with you should solve this dilemma and help you overcome the problem of dehydration.

2. Quench your thirst right away.

We often wait until we get thirsty to fuel our bodies with water. But chances are, by the time we drink, we are slightly dehydrated already. Steadily sipping small amounts of water from time to time is better than taking huge gulps of water just at once.

3. Eat fruits and vegetables that are rich in water.

You can also increase your fluid intake by snacking on fruits and vegetables that have high water content. Fruits like berries, melons, and pineapple, and vegetables like tomatoes, carrots, cucumbers, and leafy greens are water-rich. Including these in your meals or snack times can help you feel less dehydrated regardless of your activities for the day.

4. Be on the lookout for any signs of dehydration.

Prevention is always better than cure. Being aware of any signs of dehydration will help you take the necessary measures to prevent further complications like seizures, kidney failure, and brain swelling. Conditions such as frequent headache, dizziness, dark urine, dry mouth, and low blood pressure are symptoms of dehydration. When symptoms start manifesting for you or any loved one, take the preemptive measure of providing the right amount of fluid in your body as soon as you can.

While we attend to our busy lives, it can be challenging to take good care of ourselves and maintain healthy overall wellbeing. But with Hydro Flask, staying refreshed and hydrated through anything can now be easily achieved. With their specially-made and durable water bottles, healthy living is made easy. Not only that, but you also get to do your part and contribute to saving our planet by choosing sustainability for a better life. — (TGM)

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