For A Better You

5 Things You Need To Know About Going Gluten-Free

As we welcomed this new year with renewed spirit, we also think about taking small steps towards better lifestyle changes. For instance, many people may want to start including more nutritious food into their meals. While some may also want to look for more creative ways to keep their hydration up. Needless to say, each one of us has our own way of changing things up for our health journey. And if you’re thinking to switch up your diet, we got you covered! Read on as we tackle everything you need to know in planning a gluten-free diet.

What is “gluten-free?”

Many of you have probably encountered the term “gluten-free” in relation to food and diets. To better understand, gluten-free diet involves taking out food that contains gluten, such as wheat, barley, and rye. Typically, these types of gluten are found in bread, snacks, pasta, and even beverages.

People with celiac disease, a digestive disorder that can damage the small intestine, are advised to exclude gluten from their diet. In other instances, people who are gluten-sensitive or have non-celiac sensitivity are also recommended to this diet as well. This is because those who have these conditions experience great discomfort when consuming gluten.

The treasures of going gluten-free

If you have celiac disease or experiencing gluten sensitivity, it’s a fitting choice that you follow a gluten-free diet. Apart from eliminating the discomfort that gluten may cause, here are additional five benefits you can get from a gluten-free diet.

1. Relieves headache

Did you know that your gut and brain are connected through millions of nerves? This is why many people experience headaches or migraines when dealing with stomach or gluten intolerance problems. Reducing and cutting out gluten from your diet will help you relieve unnecessary headaches that you might experience.

2. Reduces unpleasant stomach symptoms

Dealing with gluten intolerance or gastric problem can be stressful to your digestive. With that, symptoms such as bloating, stomach pain, constipation, acid reflux, and diarrhea are common to have. In addition, experiencing any of the mentioned symptoms is uncomfortable. Avoiding foods and drinks that contain gluten may help decrease your chances of encountering stomach-related symptoms or complications.

3. Promotes good skin health

Just like how your gut and brain are connected, your gut and skin also work together to prevent harmful pathogens from entering your body. This means having a healthy gut or stomach will also improve and do wonders for your skin health. Also, skin conditions such as eczema, acne, and plaque psoriasis can be caused by gluten-related issues. Minimizing your intake of food and drinks with gluten may result in a healthier skin condition.

4. Increases energy levels

People who deal with gluten sensitivity often experience chronic fatigue due to the digestive stress and lack of vitamins in the body. Switching to a gluten-free diet helps your intestines heal and restore their nutrient absorption function that may also help in boosting your energy levels.

There are tons of health benefits that gluten-free diet brings us. But in addition, you might also feel limited on what food you can have because gluten is found in most types of food. But you don’t have to sacrifice your favorite food or snacks in order to go gluten-free. With Gullón, you can continually satisfy your sweet cravings and maintain a healthy and gluten-free diet as you wish.

Gullón Gluten-Free

Meet your range of gluten-free cookies from Gullón, the Dark Choco Chip cookies, and Double Choco Chip cookies. These cookies are suitable for those who are experiencing celiac disease and gluten sensitivity. It is high in fiber and oleic sunflower oil that helps in reducing the risk of heart disease. In addition, these gluten-free cookies contain 30% less sugar which makes it an overall healthy yet enticing snack to have.

You may choose between two gluten-free options: Dark Choco Chip and Double Choco Chip cookies. Enjoy your days with a sweet bite of these healthy snacks!

Changing our practices and routine can be difficult, especially at the start. But with the desire to do better for your health, anything is possible. We hope that you continue to strive and look for ways to fit you and your desired lifestyle. And through this, we hope that we made you realize that gluten-free diet is just one of the many great ways to start your health and wellness journey. — (TGM)

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