4 Extraordinary Benefits of Extra Virgin Olive Oil

One of the many ingredients that have remained a staple in many kitchen cupboards is olive oil. It is one of the most beloved and also versatile components in the world of cooking. Olive oil is very easy to use, whether for roasting, frying, baking, or sautéing. It also contains a deep, rich flavor that adds an umami factor to any dish.

However, did you know that this common kitchen ingredient also has a lot of health benefits? In this article, we will be looking at all the delicious and wonderful benefits of olive oil.

What is olive oil?

Before we go through its health benefits, let’s look at take the time to know more about olive oil.

Olive oil is made by extracting the oil from the fruit of the olive tree. This is done simply by pressing the olive to draw out the oil from it. However, there are modern methods where high-tech machinery harvest and crush the olives first. Then, it is mixed throughly before the oil is separated from the pulp.

Depending on the nutritional content and variety of processes it undergoes, olive oil can be categorized into the following grades:

• Refined olive oil

• Virgin olive oil

• Extra virgin olive oil

Out of the three, extra virgin olive oil is the least refined and processed, making it the healthiest type of olive oil that anyone can get out there. Apart from this, extra virgin olive oil is the richest in terms of having disease-fighting antioxidants linked to a wide range of health benefits.

What are the health benefits of extra virgin olive oil?

1. High in healthy fats and anti-inflammatory properties

Extra virgin olive oil is one of the many healthy fat sources out there. It is rich in monounsaturated fatty acids, which is considered a “good” type of fat, and this helps lower bad cholesterol levels.

Aside from this, extra virgin olive oil contains anti-inflammatory properties that can help reduce your risk of having chronic diseases such as diabetes, cancer, and heart complications.

2. Improves your cognitive health

The polyphenols and phenolic components found in extra virgin oil may potentially help clear compounds that cause brain degeneration. They also help improve your brain health and reduce the risk of experiencing age-related cognitive decline, such as with alzheimer's disease.

3. Supports bone health

Aside from helping the brain, the polyphenols in the extra virgin olive oil can help prevent bone loss associated with aging. Olive oil also helps the bone absorb calcium and increase its formation. As a result, this can help lower your risk of bone fractures.

4. Makes your food more nutritious

Using extra virgin olive oil when cooking your food can help increase its nutritional value. The antioxidant components of the oil are resistant to high heat and don’t easily break down. With this, the antioxidants end up being absorbed by the food being cooked and also help retains its own nutrients that are usually lost through cooking.

Now that we’ve tackled some of the top extra virgin olive oil benefits, are you ready to make the switch and find the best option for you? Say no more! We have something for you here at The Goodwill Market.

The extraordinary extra virgin olive oil for you

Even as simple as picking the oil you choose to cook and add to your food can greatly impact your overall health. Now that you know the beautiful benefits of extra virgin olive oil, selecting the right and perfect product to keep in your kitchen is now easy. Here at The Goodwill Market, you can conveniently shop for the best and premium-quality extra virgin olive oil and reap its extraordinary benefits to improve your health. — (TGM)